Flying triggers anxiety for many people. Airports and airplanes are stressful environments where you have to rely on others, be cautious and organized, follow a set of strict, but not always clear rules and trust others with your life and safety. Even the most resilient of us might feel nervous in places like this.
A big part of my anxiety is triggered by transport. Cars, subway, buses, boats, planes – you name it. I’ve had panic attacks in them all. However, I am a wandering soul, I love to travel, see the diversity of our world and the richness of different cultures. Avoiding transport is simply not an option. In fact, I strongly recommend you to face your triggers as much as possible and not let them influence the choices you make.
I can’t cure your anxiety or rid you of your fears but I hope the information I’ll share with you today will make flying easier for you.



